Plantar fasciitis, a common cause of frustrating and debilitating heel pain, can be alleviated through a multifaceted physio approach that combines rest, stretching, strengthening exercises, and supportive footwear. Initially, it's crucial to give the affected foot ample rest to allow the inflamed plantar fascia to heal. This means avoiding...
Video Transcript This is Trevor from Motus Physiotherapy and I’m here to show you an assessment that we use a lot in the clinic a lot for an angle range of motion. Ankle restriction is very common and we see this often in the clinic. For this assessment technique,...