Recovery is an often-hyped aspect of running performance, focusing on repairing, rebuilding, and strengthening the body after physical exertion – but are the current recovery trends actually useful? In this webinar for the Royal Victoria Marathon Virtual Speaker Series, physiotherapist Trevor Millar breaks down what we mean by ‘recovery’,...
Archive for category: Videos
Knee to Wall Screen – Testing Your Ankle Mobility Wall Test
, Videos
Below you'll find the transcript of this instructional video describing one of the most common tests at Motus Physio; the knee to wall screen test. The exercise uses a rule on the floor, perpendicular to the wall to take a base reading of how far back you can move...
Half Kneeling Hip Mobilization Exercise
, Videos
https://www.youtube.com/watch?v=mmrmimaPeGM This video, titled "Half Kneeling Hip Mobilization" from Motus Physiotherapy, provides clear instructions on how to properly perform a hip-opening stretch, which is particularly beneficial for those who spend a significant portion of their day sitting at a desk or in a vehicle. By targeting the hip flexors,...
Soft Tissue Warm Up – Pre Workout or Activity
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https://www.youtube.com/watch?v=ZTNeXXZM43kVideo can’t be loaded because JavaScript is disabled: Soft Tissue Warm Up (https://www.youtube.com/watch?v=ZTNeXXZM43k)
Plantar Fasciitis Treatment – Tips on How to Help Cure Plantar Fasciitis
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Just mentioning the words plantar fasciitis in a room is enough to elicit gasps and groans from anyone in the know. The knowing glances and horror-filled sighs are a common reaction among athletes and hikers and walkers around the world. There are also heaps of videos that claim to...
Clock Drill – Promote Balance and Core Strength
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https://www.youtube.com/watch?v=deTPcX_TtoAVideo can’t be loaded because JavaScript is disabled: Clock Drill (https://www.youtube.com/watch?v=deTPcX_TtoA)
Band Assisted Ankle Mobilization Exercise
, Videos
https://www.youtube.com/watch?v=qArS0hdXDUY Below is the transcript for the Band-Assisted Ankle Mobilization Exercise video above. This is Trevor from Motus. I'm here to show you an ankle mobilization that we do to improve dorsiflexion, which is the ability to bend your knee forward, like we would have looked at with the...
Wall Slide with Roller for Shoulder Mobility
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https://www.youtube.com/watch?v=dE3a2UBkJ8kVideo can’t be loaded because JavaScript is disabled: Wall Slide with Roller (https://www.youtube.com/watch?v=dE3a2UBkJ8k)
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