Videos

Recovery techniques featuring Trevor

Recovery Techniques for Running: Key Concepts

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doing movement exercises

Half Kneeling Hip Mobilization Exercise

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moving feet

Soft Tissue Warm Up – Pre Workout or Activity

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calf raises

How to Help Cure Plantar Fasciitis – Loading the Plantar Fascia

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movement exercise on floor

Clock Drill – Promote Balance and Core Strength

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resistance bands at work

Band Assisted Ankle Mobilization Exercise

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movement on wall

Ankle Range of Motion Assessment – Knee to Wall Screen

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roller on wall

Wall Slide with Roller for Shoulder Mobility

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