Videos

Half Kneeling Hip Mobilization

Soft Tissue Warm Up

Loading the Plantar Fascia

Clock Drill

Band Assisted Ankle Mobilization

Knee to Wall Screen

Wall Slide with Roller

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This was too good not to share. Why is this the c

This was too good not to share.

Why is this the case? We want there to be any easy solution for all of these problems, but taking care of our bodies is the only situation in which we’re willing to take shortcuts.

However you come to the conclusion that we can help, we’ll be here when you need us!

Thanks to @polarisptphx for letting us share their material. Great stuff!

#motusphysio #polarisptphx #movebetter #exerciseismedicine #langford #langfordbc #iamlangford #sportphysio #sportsphysiotherapy #sportphysiotherapy #sportphysiotherapist #sportsphysiotherapist #sportsphysio #sportsphysiotherapy #why #physiomemes #ptmemes #physicaltherapymemes

Good physiotherapy = a good return to sport plan.

Good physiotherapy = a good return to sport plan.

This showed up today on the Motus gym white board. One of our PT’s had been outlining the next few weeks of an athlete’s rehab plan, which will take him back to game action.

A great return to sport program is a lot like a great training program - challenging, progressive, and systematic. This is just an example, as every plan will be slightly different, but it’s a good one.

#motusphysio #sportphysio #sportphysiotherapy #sportphysiotherapist #sportsphysio #sportsphysiotherapist #sportsphysiotherapy #returntoplay #returntosport #movebetter #exerciseismedicine #langford #iamlangford #sportsrehab #sportsrehabilitation #cscs #whiteboardwisdom

We love a great deal as much as the next person, b

We love a great deal as much as the next person, but do you want to know what else we love?

Keeping our neighbours, our friends, and our community members in business! November 27th is Small Business Saturday - a great reminder that we all have the power to choose where we spend our money. Please try to think and act locally when making your purchases this holiday season, and beyond.

Thank you, from a small business!

#motusphysio #movebetter #iamlangford #langford #langfordbc #smallbizsaturday #smallbiz #smallbusinesssaturday #shopsmallbusiness #supportsmallbusiness #shoplocal #shopsmall #supportlocal #supportlocalbusiness #smallbusinesscanada #cfib #holidayshopping

We want to send out a massive congratulations to #

We want to send out a massive congratulations to #friendofmotus @highlandray, who just this past weekend secured not one, not two, but THREE berths at World Championship events!

Ray will be competing at the @worldaxethrowingleague World Axe Throwing Championships in two events (Hatchet & Big Axe), and the @worldknifethrowingleague World Knife Throwing Championships, December 10-12 in Ft. Worth, Texas. This is indeed a big deal, and the finals will be shown on @espn and @tsn_official!

We are proud to be able to support Ray in his efforts, and will be following closely when the event comes around. We’ll remind you all in December!

#axethrowing #axethrower #bigaxe #hatchet #axeandgrind #motusphysio #movebetter #exerciseismedicine #exerciseismedicine💪 #sportphysio #sportphysiotherapy #sportphysiotherapist #sportsphysio #sportsphysiotherapy #sportsphysiotherapist #tsn #espn #worldchampionships #worlds #worldchamps #texas #ftworthtx #friendsofmotus

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