Videos

Darren Dukes does a video running gait analysis on a runner

What is Video Running Gait Analysis Really All About?

Half Kneeling Hip Mobilization Exercise

Half Kneeling Hip Mobilization Exercise

Soft Tissue Warm Up - Pre Workout or Activity

Soft Tissue Warm Up – Pre Workout or Activity

Plantar Fascia Exercise - Loading the Plantar Fascia

Plantar Fascia Exercise – Loading the Plantar Fascia

Clock Drill - Promote Balance and Core Strength

Clock Drill – Promote Balance and Core Strength

Band Assisted Ankle Mobilization Exercise

Band Assisted Ankle Mobilization Exercise

Knee to Wall Screen - Ankle Range of Motion Test

Knee to Wall Screen – Ankle Range of Motion Test

Wall Slide with Roller for Shoulder Mobility

Wall Slide with Roller for Shoulder Mobility

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As our very last post for National Physiotherapy M

As our very last post for National Physiotherapy Month, we are so happy announce the return of our beloved Physiotherapist and Clinical Educator, Jaymi Zurek! Jaymi has been visiting the clinic often to say hi, but has been away on maternity leave for some time. She'll be back at the clinic starting in July - keep your eye on the schedule or call the front desk to book your appointment!

Welcome back, JZ!

1/ What is the best advice you’ve ever been given?
“Just trust the process” - McMaster Physio class of 2011 motto
2/ What fictional place would you like to visit?
Narnia!
3/ What was your first (or worst) job?
Worst job: waffle cone maker.
4/ What fashion trend do you regret?
No regrets. My crocs are still cool.

#staffprofile #biography #gettoknowyourphysio #NPM2023 #npm2023 #movebetter #exerciseismedicine #langford #langfordbc #iamlangford #motusphysio #welcomeback #newphysio #returntonarnia #wafflecone #crocs #crocsarecool #noregrets #macphysio #booknow

Next up for National Physiotherapy Month 'Get to k

Next up for National Physiotherapy Month 'Get to know your physio' Q&A, another one of our founders, Jordan Monks!

1/ What is the best advice you’ve ever been given?
Surround yourself with people who will make your life better!!
2/ What fictional place would you like to visit?
Jurassic Park
3/ What was your first (or worst) job?
First: Superstore Photo Lab in High School
4/ What fashion trend do you regret?
Mushroom cut – no chance I am sharing photos like that

#NPM2023 #npm2023 #sportsphysio #sportphysiotherapist #sportphysiotherapy #movebetter #sportphysio #exerciseismedicine #sportsphysiotherapist #sportsphysiotherapy #langford #langfordbc #motusphysio #iamlangford #biography #staffprofile #gettoknowyourphysio #jurassicpark #mushroomcut

National Physiotherapy Month 'get to know your phy

National Physiotherapy Month 'get to know your physio' Q&A, latest edition: Motus co-founder Trevor Millar!

1/ What is the best advice you’ve ever been given?
If all you have is a hammer, everything looks like a nail.
2/ What fictional place would you like to visit?
Maple Leafs Stanley Cup parade
3/ What was your first (or worst) job?
First: Gas Jockey at an Ultramar in Halifax
4/ What fashion trend do you regret?
I regret nothing

#staffprofile #gettoknowyourphysio #biography #noregrets #NPM2023 #npm2023 #movebetter #exerciseismedicine #langford #langfordbc #motusphysio #iamlangford #gasjockey #ultramar #stanleycup

A co-founder of Motus, Wes is known to all who ent

A co-founder of Motus, Wes is known to all who enter the clinic as 'the loud guy'. Loved by many, here is his National Physiotherapy Month Q&A:

1/ What is the best advice you’ve ever been given?
Be Teflon
2/ What fictional place would you like to visit?
Not sure – Atlantis???
3/ What was your first (or worst) job?
First: Budget Rent-a-Car
4/ What fashion trend do you regret?
Pants

#NPM2023 #npm2023 #movebetter #exerciseismedicine #langford #langfordbc #motusphysio #iamlangford #staffprofile #gettoknowyourphysio #biography #thelostcity #NPM2023 #npm2023

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