Videos

doing movement exercises

Half Kneeling Hip Mobilization Exercise

moving feet

Soft Tissue Warm Up – Pre Workout or Activity

calf raises

How to Help Cure Plantar Fasciitis – Loading the Plantar Fascia

movement exercise on floor

Clock Drill – Promote Balance and Core Strength

resistance bands at work

Band Assisted Ankle Mobilization Exercise

movement on wall

Ankle Range of Motion Assessment – Knee to Wall Screen

roller on wall

Wall Slide with Roller for Shoulder Mobility

Show more videos

Follow us @motusphysio

Sometimes when you hang around together a lot, you

Sometimes when you hang around together a lot, you start looking alike. Hard to tell who you're dealing with sometimes.

At least they're both excellent physios!

#twinning #arnoldanddanny #johnnycash #meninblack #meninblack4 #nickandwes #physiotherapists #thatsmyphysio #whichoneiswhich #motus #motusphysiotherapy #sportsphysio #sportphysiotherapist #sportphysiotherapy #movebetter #sportphysio #exerciseismedicine #sportsphysiotherapist #sportsphysiotherapy #langford #langfordbc #motusphysio #iamlangford

Join our own Trevor Millar on July 22nd at 7pm, as

Join our own Trevor Millar on July 22nd at 7pm, as he leads a webinar for the Royal Victoria Marathon's Virtual Speaker Series. Trevor will pull on his experience working as a team therapist for Athletics Canada, as he discusses 'Optimizing Recovery: Strategies on a Budget'.
The Royal Victoria Marathon crew has been running this webinar series for several years, and it's become a can't miss for any runner, whether signed on for this race or not.
Sign up on runvictoriamarathon.com!

#webinar #royalvictoriamarathon #recovery #sportsphysio #sportphysiotherapy #sportphysio #sportsphysiotherapist #exerciseismedicine #movebetter #motusphysiotherapy #motus #sportsphysiotherapy #langford #langfordbc #motusphysio #iamlangford #rvm

The Shamrocks are undefeated so far this season -

The Shamrocks are undefeated so far this season - 13 wins, no losses.

Friday the 19th they host Coquitlam at the Q Centre, and we've got 4 tickets to give away for that game! To enter the draw, tell us who your favourite Shamrock is - but most importantly, tell us WHY he's your favourite! (No, voting for Jordan will NOT get you extra points.)

Contest closes at 2pm, get your answers in!

#wlashamrocks #victoriashamrocks #winning #lacrosse #lax #favouriteplayer #fanfavourites #theqcentre #wla #motus #motusphysiotherapy #sportsphysio #sportphysiotherapist #sportphysiotherapy #movebetter #sportphysio #exerciseismedicine #sportsphysiotherapist #sportsphysiotherapy #langford #langfordbc #motusphysio #iamlangford

Just a friendly reminder to go do something fun!

Just a friendly reminder to go do something fun!

It doesn't have to be 3 sets of 10 - chances are the activity you like is helpful too - maybe even more!

(Apologies to the pickleballers, but when your sport is less than 25 years old, it doesn't make it onto the list. We're sure it's good too though!)

#lifeexpectancy #fountainofyouth #exerciseismedicine #movebetter #tennis #tennisforthewin #pickleball #motus #motusphysiotherapy #sportsphysio #sportphysiotherapist #sportphysiotherapy #exerciseismedicine #langford #langfordbc #motusphysio #iamlangford

Ask Us a Question!

Have a question? Send us an email, and we'll get back to you within 24 hours. Thanks!

©2024 Motus Physiotherapy | Victoria / Langford, BC Canada | All Rights Reserved