Recovery is an often-hyped aspect of running performance, focusing on repairing, rebuilding, and strengthening the body after physical exertion – but are the current recovery trends actually useful? In this webinar for the Royal Victoria Marathon Virtual Speaker Series, physiotherapist Trevor Millar breaks down what we mean by ‘recovery’,...
Archive for category: Videos
Half Kneeling Hip Mobilization Exercise
, Videos
https://www.youtube.com/watch?v=mmrmimaPeGM
Soft Tissue Warm Up – Pre Workout or Activity
, Videos
https://www.youtube.com/watch?v=ZTNeXXZM43k
How to Help Cure Plantar Fasciitis – Loading the Plantar Fascia
, Videos
Plantar fasciitis, a common cause of frustrating and debilitating heel pain, can be alleviated through a multifaceted physio approach that combines rest, stretching, strengthening exercises, and supportive footwear. Initially, it's crucial to give the affected foot ample rest to allow the inflamed plantar fascia to heal. This means avoiding...
Clock Drill – Promote Balance and Core Strength
, Videos
https://www.youtube.com/watch?v=deTPcX_TtoA
Band Assisted Ankle Mobilization Exercise
, Videos
https://www.youtube.com/watch?v=qArS0hdXDUY
Ankle Range of Motion Assessment – Knee to Wall Screen
, Videos
Video Transcript This is Trevor from Motus Physiotherapy and I’m here to show you an assessment that we use a lot in the clinic a lot for an angle range of motion. Ankle restriction is very common and we see this often in the clinic. For this assessment technique,...
Wall Slide with Roller for Shoulder Mobility
, Videos
https://www.youtube.com/watch?v=dE3a2UBkJ8k
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