Recovery is an often-hyped aspect of running performance, focusing on repairing, rebuilding, and strengthening the body after physical exertion – but are the current recovery trends actually useful? In this webinar for the Royal Victoria Marathon Virtual Speaker Series, physiotherapist Trevor Millar breaks down what we mean by ‘recovery’,...
Archive for category: Videos
Half Kneeling Hip Mobilization Exercise
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https://www.youtube.com/watch?v=mmrmimaPeGMVideo can’t be loaded because JavaScript is disabled: Half Kneeling Hip Mobilization (https://www.youtube.com/watch?v=mmrmimaPeGM)
Soft Tissue Warm Up – Pre Workout or Activity
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https://www.youtube.com/watch?v=ZTNeXXZM43kVideo can’t be loaded because JavaScript is disabled: Soft Tissue Warm Up (https://www.youtube.com/watch?v=ZTNeXXZM43k)
How to Help Cure Plantar Fasciitis – Loading the Plantar Fascia
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Plantar fasciitis, a common cause of frustrating and debilitating heel pain, can be alleviated through a multifaceted physio approach that combines rest, stretching, strengthening exercises, and supportive footwear. Initially, it's crucial to give the affected foot ample rest to allow the inflamed plantar fascia to heal. This means avoiding...
Clock Drill – Promote Balance and Core Strength
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https://www.youtube.com/watch?v=deTPcX_TtoAVideo can’t be loaded because JavaScript is disabled: Clock Drill (https://www.youtube.com/watch?v=deTPcX_TtoA)
Band Assisted Ankle Mobilization Exercise
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https://www.youtube.com/watch?v=qArS0hdXDUYVideo can’t be loaded because JavaScript is disabled: Band Assisted Ankle Mobilization (https://www.youtube.com/watch?v=qArS0hdXDUY)
Ankle Range of Motion Assessment – Knee to Wall Screen
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https://www.youtube.com/watch?v=9n4Mrej5s3sVideo can’t be loaded because JavaScript is disabled: Knee to Wall Screen (https://www.youtube.com/watch?v=9n4Mrej5s3s) Video Transcript This is Trevor from Motus Physiotherapy and I’m here to show you an assessment that we use a lot in the clinic a lot for an angle range of motion. Ankle restriction is very...
Wall Slide with Roller for Shoulder Mobility
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