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The Power of Lifting Heavy in Rehabilitation: Breaking the Underloading Tradition
Physiotherapy has long been associated with gentle exercises and – let’s be honest – sometimes very cautious approaches to rehabilitation. While these methods may have their merits, there's a growing understanding in the field that challenging the status quo by incorporating heavy lifting into rehab programs can yield remarkable benefits. In this post, we'll explore why it's important to lift [...]
The Restorative Power of Sleep: Exploring the Connection Between Sleep, Pain, and Healing
Sleep is an essential part of our daily lives, offering much-needed rest and rejuvenation for our bodies and minds. However, many people don’t realize that sleep also has a significant impact on pain perception and the healing process. In this post, we will explore the connection between sleep, pain, and healing, highlighting the importance of quality sleep for our overall [...]
Physiotherapy & Your Jaw: How To Handle Jaw Pain.
Do you ever get aches or pains in your jaw and have difficulty pinpointing the cause of the pain? There's a lot going on with your jaw, and the supporting structures can become injured and strained, just like your knees and shoulders. In this article we'll discuss the anatomy of the jaw, and provide some helpful info on why it [...]
