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Pelvic Floor Health for Men. Yes, Men Have Pelvic Floors Too!

Pelvic floor physiotherapy is an often overlooked aspect of men's health. While it's commonly associated with addressing female-related conditions, it's essential to recognize that men have pelvic floors too, and they can experience various pelvic floor issues. Understanding the role of the pelvic floor in male anatomy and the signs of dysfunction is crucial for addressing men's health concerns effectively. [...]

A Comprehensive Guide to Intramuscular Stimulation (Dry Needling) in Physiotherapy

In the world of physiotherapy, innovative techniques continually emerge to address musculoskeletal pain and dysfunction. Intramuscular Stimulation (IMS), commonly known as dry needling, has gained attention for its usefulness in treating many musculoskeletal conditions. This approach involves the insertion of thin needles into specific trigger points within muscles, aiming to release tension, improve range of motion, and decrease pain. In [...]

The Power of Lifting Heavy in Rehabilitation: Breaking the Underloading Tradition

Physiotherapy has long been associated with gentle exercises and – let’s be honest – sometimes very cautious approaches to rehabilitation. While these methods may have their merits, there's a growing understanding in the field that challenging the status quo by incorporating heavy lifting into rehab programs can yield remarkable benefits. In this post, we'll explore why it's important to lift [...]

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