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Strength Training for Rehab: The Hidden Benefits Beyond Muscle Growth
Strength training has long been a cornerstone of physiotherapy practice, but its benefits extend far beyond the obvious goal of building muscle strength. While most patients associate strength training with bulking up or increasing raw power, physiotherapists understand that it has other advantages—ones that might surprise you. Let's explore the less-discussed yet equally important benefits of incorporating strength training into [...]
Enhancing Your Recovery with Digital Dynamometry: Introducing the Vald DynaMo Plus
When it comes to restoring strength and function after an injury or surgery, accurate and objective measurements of muscle performance can make all the difference. At Motus, we are excited to introduce you to a breakthrough technology that is transforming how we assess and enhance your rehabilitation journey: the Vald DynaMo Plus. The DynaMo is a state-of-the-art digital handheld dynamometer [...]
The Joint-by-Joint Approach to Physiotherapy: Understanding Knee Pain
When it comes to treating musculoskeletal issues, particularly knee pain, the Joint-by-Joint Approach offers a valuable framework for our team of physiotherapists. Developed by physical therapist Gray Cook and Strength Coach Mike Boyle, this model suggests that the human body functions optimally when each joint is healthy and moves well in its specific range of motion. This post will explore [...]
