Thank you for your message. We will reach out to you as soon as possible.
In the meantime, check out our latest articles.
The Joint-by-Joint Approach to Physiotherapy: Understanding Knee Pain
When it comes to treating musculoskeletal issues, particularly knee pain, the Joint-by-Joint Approach offers a valuable framework for our team of physiotherapists. Developed by physical therapist Gray Cook and Strength Coach Mike Boyle, this model suggests that the human body functions optimally when each joint is healthy and moves well in its specific range of motion. This post will explore [...]
Recovery Techniques for Running: Key Concepts
Recovery is an often-hyped aspect of running performance, focusing on repairing, rebuilding, and strengthening the body after physical exertion – but are the current recovery trends actually useful? In this webinar for the Royal Victoria Marathon Virtual Speaker Series, physiotherapist Trevor Millar breaks down what we mean by ‘recovery’, and which of these techniques might be worth devoting some time [...]
Pelvic Floor Physiotherapy for Men. Yes, Men Have a Pelvic Floor!
Pelvic floor physiotherapy is an often overlooked aspect of men's health. While it's commonly associated with addressing female-related pelvic floor conditions, it's essential to recognize that men have a pelvic floor too, and they can experience various pelvic floor dysfunction issues. Understanding the role of the pelvic floor in male anatomy and the signs of dysfunction is crucial for addressing [...]
